Beginners Qi Gong in Lewes

I am starting a brand new Qi gong class for total beginners in Lewes on Thursday 12th of September. This is especially exciting for me as I have been running a mixed level class for some time, but have found it quite hard to teach complete beginners and those people that have been practicing Qi gong for a while, at the same time. This is double exciting because I will

Beginners Tai chi in Lewes

On 21st January I will be starting a new beginners Tai chi class. This is an ideal class for anyone who has ever wondered what tai chi is all about. Perhaps you are looking to get fit and be more active after the excesses of Christmas . Even though Tai chi is performed slowly it is still a great way to get fit. Anyone who saw Trust me I’m a