Back to school again! New classes in beginners tai chi and beginners qi gong have begun over the last few weeks as the seasons turn and we look to the end of summers yang and we turn inward to the start of the journey into yin, into autumn and winter. Come and join us!
Here my intermediate tai chi class in lewes performing Single whip. Looking good!
Here are some of my students practicing basic sword exercises. A couple of years ago I taught the senior students the Wu style Seven Star sword form, so I figured it would be good to practice it again, as we’ve been working on the long form and single pushing hands.
Finally the spring has arrived, and it feels like such a relief. One of the best things about spring is being able to practice Qi Gong outside again. When the weather is good I run my intermediate class outside in Lewes Priory, under the beech tree there. Qi gong outside feels wonderful, especially Qi absorption methods. We are part of nature and rebalancing ourselves outside using the energy of heaven
Qi gong class with Jeremy on zoom on Friday mornings at 8am.
I will be running both my Qi gong classes outside this summer in Priory Ruins in Lewes. Practicing outside is beautiful. Come and join our beginners class on Thursdays at 7.15pm every week weather permitting. Contact me to secure your place. £10 drop in. All welcome. 07929742243 or email mymarshallarts@hotmail.co.uk
I am currently teaching 8 classes a week on zoom. Most of these are to my existing tai chi and qi gong students, but I have two sessions open to anyone. Tuesday and Friday morning at 9.30am. You can email me here if you are interested in qi gong on zoom during this lockdown/social distancing time.. It is totally possible to teach Qi gong on zoom. To hold the space
Nothing can be achieved without practice. The tai chi must become your own. Slowly over time you must polish it like a stone, nourish it, grow it, enjoy it, love the feeling of mental and physical peace and stillness that it leaves you with. Ultimately it becomes your own personal journey, the Tai ji becomes a way to find the ever moving still state of your own personal Tao. It
I am starting a brand new Qi gong class for total beginners in Lewes on Thursday 12th of September. This is especially exciting for me as I have been running a mixed level class for some time, but have found it quite hard to teach complete beginners and those people that have been practicing Qi gong for a while, at the same time. This is double exciting because I will
I teach a lot of Tai chi to elderly people, and the most common reason people come to tai chi is to improve their balance. As people get older, falling over becomes more of an issue and the consequences of falling also increase. A lot of elderly people also have osteoporosis, or decreased bone density, and so the chances of broken bones and being hospitalised also increases. 30% of people