Finally the spring has arrived, and it feels like such a relief.

One of the best things about spring is being able to practice Qi Gong outside again.

When the weather is good I run my intermediate class outside in Lewes Priory, under the beech tree there.

Qi gong outside feels wonderful, especially Qi absorption methods.

We are part of nature and rebalancing ourselves outside using the energy of heaven and earth is a special experience, it is deeply nourishing and restorative.

Here are my students from class last Summer Solstice under the beautiful beech tree.

Do get in touch if you want to come to class.

Jeremy